Runners who strength train minimise their risk of injury - here’s the 8-week plan that actually works
Run stronger. Stay injury-free. Perform at your best - in just 8 weeks.
A proven strength training system built by runners, for runners. Trusted by 1,000+ athletes coached by Matty Abel.
Run stronger. Stay injury-free. Perform at your best
in just 8 weeks.
A proven strength training system built by runners, for runners. Trusted by 1,000+ athletes coached by Matty Abel.
✅ Trusted by 1,000+ runners
💪 Scientifically-backed methods proven to reduce injury risk by up to 50%
🔥 Real results in 8 weeks or less
Empowering Success Through Partnerships
Is This Something You’ve Gone Through?
Lack of Strength and Endurance
Runners fail to build the muscular endurance required to push through longer distances and more intense workouts, leading to fatigue and burnout.
Frequent Injuries
Runners often struggle with overuse injuries such as shin splints, runner’s knee, or stress fractures, which can sideline them for weeks or even months.
Limited Flexibility and Mobility
Tight muscles and poor flexibility can restrict range of motion, affecting running form and efficiency, and leading to increased risk of injury over time.
Difficulty Recovering After Runs
Many runners face challenges with post-run recovery, including soreness, stiffness, which affects their ability to train consistently.
You’re not alone!
Many runners are caught up in a sea of generic, one-size-fits-all training plans. But this isn’t about blending in. It’s about breaking through your limits.
I know exactly what it feels like to try every plan out there and still feel like you’re not getting results. I’ve been where you are, frustrated by the lack of structure, unsure of what really works.
In Just 8 Weeks You’ll:
Run with more power and control on hills and descents
Recover faster between workouts
Feel stronger and more stable on every stride
I designed this program specifically to take the guesswork out of your training. No more confusion, no more wasted time; just a clear, focused path toward becoming a stronger, faster, and more resilient runner. Let me help you unlock your potential
Unlock Your Strongest, Fittest Full Running Potential
Unlock Your Strongest, Fittest Full Running Potential
Strength Training
Focuses on building muscle strength through targeted exercises
Running
Represents your core focus—helping runners improve their speed
Injury Prevention
Emphasizes exercises and techniques that reduce the risk of common running injuries
Flexibility
Highlights the importance of improving flexibility and mobility to enhance running form
A Program Built for You - Stronger, Leaner, and More Resilient
8-Week Strength Training Program for Runners
Built by Matty Abel - one of Australia’s most respected running & strength coaches
2 sessions per week: Anterior & posterior chain focus
Added: Core, upper body & plyometric work
Progressive load structure across 2 x 4-week training blocks
Built specifically for runners to build durability, strength & injury resistance
🔥 Special Launch Price - $49 USD (usually $99) Ends Sunday.
What my Clients Say About my Program
Don’t just take my word for it—hear from the runners who’ve transformed their performance with my program.
“I’ve never felt more resilient. Matty’s strength program has reduced my niggles, and I’m powering up hills instead of slogging through them. It’s a game-changer.”
Jamie
(UTA100 Finisher)
“Since adding Matty’s strength sessions, my stride feels smoother and more controlled. I’m recovering faster between workouts and running stronger across the board.”
Sophie
(Sydney Marathon Finisher 2024)
“I used to skip strength work, but now it’s a non-negotiable. My posture’s improved, my knees feel stable, and I’m finally running without that lingering discomfort.”
Karen
(Kosci50 Finisher)
Hi, I’m Matty Abel
One of Australia’s most respected running & strength coaches.
The founder of Matty Abel Running Academy. I’ve had the privilege of coaching over 1,000 runners, from beginners to ultra-marathoners, helping them transform their running performance and break through their limits.
I’ve spent years working with runners at all levels, developing a deep understanding of the physical and mental challenges that come with the sport.
Frequently Asked Questions
Not at all! You don’t need a fancy gym membership or a lot of expensive equipment. All you need is a set of dumbbells, resistance bands, and some space to move around. The program is designed to be accessible, so you can do it from the comfort of your home or anywhere you choose.
I get it, life can get busy! That’s why this program is designed to fit into your schedule. With flexible training sessions and a step-by-step guide, you can work through the program at your own pace. The short, focused workouts are designed to fit into even the busiest schedules, so you don’t have to sacrifice your running goals because of time constraints.
Great question! The key difference with this program is that it’s specifically tailored for runners. Unlike other fitness plans, this program combines strength training with injury prevention and performance-building strategies that directly support your running goals. The structure of the program ensures that every workout is aligned with your needs as a runner, helping you build real strength, improve endurance, and stay injury-free.
No worries! This program is designed for all fitness levels. Whether you’re a beginner just starting out or an experienced runner looking to take your performance to the next level, the exercises and progressions are adaptable to your individual needs. You’ll get step-by-step guidance that meets you where you are and helps you grow from there.
I’m confident you’ll see improvement in your running. If you don’t feel like the program is working for you within 90 days, I’ll work with you personally to adjust the plan
Achieve your strongest, fastest run!
This program is your key to running stronger and faster than ever before. Get the results you’ve been aiming for with a plan made just for you.
Unleash your full potential with a program designed to build strength, boost speed, and prevent injuries. Ready to run at your best?
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