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8-Week Strength Training Program for Runners

~~$99~~

$49USD

Proudly Featured In!

Australian Men'sHealth

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PAYMENT INFORMATION

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Watch How I Help Runners Achieve Their Goals!

Get a behind-the-scenes look at how my proven methods can transform your running journey!

See Real Results from Real Runners

My clients are achieving results they never thought possible.

"Since starting Matty’s strength program, my glutes and hamstrings feel noticeably stronger. I’m holding better form deep into my long runs, no more falling apart in the final kilometres"

BRETT

(Sub 3 marathon runner)

"Matty really make sure he gets the most out of you. It doesn't matter what goals i throw at him, he builds the training plan that leaves me feeling prepared to tackle my goal come race day."

TIM

(Trail Runner)

"Working with Matty has been a absolute game-changer for me. Not only have I seen incredible physical results. but I've also gained a deeper understanding of fitrness and what my bodyt is caple of."

CELLA

(Mum of 3)

Frequently Asked Questions

How is this program different from other running programs out there?

Unlike standard strength plans, this program focuses specifically on the strength and mobility aspects of running. It’s designed to address the unique needs of runners by building run-specific strength, preventing injuries, and enhancing performance through a proven, structured approach. You won’t find another program that combines strength training, injury prevention, and recovery tailored for runners like this one.

Will this program help me prevent injuries?

Absolutely! Injury prevention is a key focus of this program. The exercises and techniques are designed not only to build strength but also to improve your form, mobility, and flexibility, critical components for reducing injury risks. By incorporating strength training into your routine, you’ll help your body withstand the stresses of running, allowing you to train longer and harder without the fear of injuries.

Will I need to hire a personal trainer to do this program?

Not at all! This program is designed to provide you with everything you need to succeed without the need for a personal trainer. However, if you prefer additional support, I am available for personal coaching sessions as an optional add-on.

How is this program delivered?

The program is delivered through a downloadable ebook, so you can access it on any device, whether you're at home, at the gym, or on the go. Plus, you’ll have lifetime access to the materials, so you can refer back to them whenever you need.